Find Your Flow
In Power of She’s June Event, we stepped into creativity and calm with Lisa Lounsbury, founder of Art Lab Rx — a visionary in creative therapy and radical wellness.
Lisa shared her Ah-Ha moments, her powerful story of rising from the rubble to build one of the most unique art therapy agencies.
AHA: Do what you know you know
AHA: Recognize the Golden Nuggets & acknowledge what you need to do to get where you want to go
AHA: When you really want something, you’ll work hard for it.
AHA: I am not superwoman.
AHA: To be heard, Know your audience, use their language
AHA: Knowing what you want will straighten your path
AHA: Ask yourself “What if I’m Wrong?”
AHA: When you really want something, you’ll work hard for it.
AHA: We need to express ourselves in community
“It’s natural for women to connect”
We learned simple, creative strategies to use at home and experience what it feels like to truly be in FLOW — that state of deep connection, clarity, and calm that we all crave. Her mobile art lab is more than cool—it’s life-changing. And we were able to feel exactly why.
🧠 Did you know?
When you create with your hands, your frontal lobe (the decision-making, overthinking part of your brain) actually goes quiet — leaving you more refreshed and focused after. the focus and concentration on doing this activity, on creating, takes the space of other over-functioning brain activity. Afterwards, you’re refreshed. This builds resilience. You’re more connected with yourself. Hence, when you return to your tasks, your to-do list, you’re able to focus better.
Oh — and you’re going to want see the Break It Booth.
The Art Lab RX has offered a special price for Power of She to access their Break-It-Booth this summer!
Let go of frustrations, unhelpful thought patterns, and more, as you whip objects into the booth and experience the rush of release. You will then select beads, baubles and bling to combine with the pieces you broke to create a one-of-a-kind mosaic. The end result is a beautiful art piece that transforms a perspective, instilling hope and healing.
Full Workshop details, Dates and link to Reserve your spot HERE
Written by Lisa Lounsbury, MA, LMFT, ATR-BC | Founder of Art Lab RX | Power of She Contributor
We love sparking conversations that inspire growth. If this post resonated with you or if you have questions, we'd love to hear from you!📩 Connect with Lisa at: 612-226-5472 | lisa.l@artlabrx.com
📱 Connect on LinkedIn | Power of She
Let’s keep empowering each other—one connection at a time.
